Greek yogurt has become a kitchen staple for health-conscious individuals, fitness enthusiasts, and anyone seeking a protein-packed snack with digestive benefits. Its thick, creamy texture, versatility, and impressive nutrient profile have solidified its place in everything from breakfast bowls to marinades. However, not all Greek yogurts are created equal—some are loaded with sugar or artificial additives, while others prioritize clean ingredients, live active cultures, and lower sugar content.
That’s why we turned to dietitians to determine the top choices available today. The best Greek yogurts offer a balance of taste, texture, and nutrition, including adequate protein, moderate fat (or low-fat options), and minimal added sugars. Whether you’re looking to support gut health, build muscle, or just enjoy a wholesome treat, this guide highlights the seven Greek yogurt brands that dietitians consistently recommend. Read on to discover which options are worth adding to your grocery list for a smarter, healthier fridge.
1. Fage Total 2%, Plain
Fage Total 2% Plain is a top choice among dietitians due to its well-balanced nutritional profile and minimal ingredient list. It contains just cultured milk and cream, making it an excellent option for those who prefer simple, clean foods without additives or sweeteners. The 2% milkfat offers a perfect middle ground between nonfat and whole milk yogurts, giving it a creamy consistency that feels indulgent without being overly rich.
It provides around 17 grams of protein per serving, which supports muscle maintenance and satiety throughout the day. Additionally, its low sugar content makes it an ideal base for both savory and sweet dishes. Many dietitians recommend it as a versatile ingredient for smoothies, dips, or as a topping for fruit and granola. Its thick, satisfying texture and mild flavor make it enjoyable on its own, while also allowing it to adapt well to other flavors. For a go-to everyday Greek yogurt, Fage stands out.
2. Chobani Less Sugar Greek Yogurt
Chobani Less Sugar Greek Yogurt is frequently praised by dietitians for offering a flavorful option with significantly reduced sugar compared to traditional flavored yogurts. Each serving typically contains only 9 grams of sugar, much of which comes from real fruit rather than added sweeteners. This makes it a smarter choice for those monitoring their sugar intake without wanting to compromise on taste. It still provides a substantial amount of protein—about 12 grams per serving—while maintaining a creamy consistency and smooth texture.
Chobani’s commitment to using non-GMO ingredients and live active cultures further adds to its health appeal. The yogurt comes in a variety of fruit flavors, making it convenient for quick breakfasts or snacks that feel indulgent but remain nutrient-conscious. Dietitians often recommend it to clients who are transitioning away from sugary yogurts and looking for a balance between taste and health. Its broad availability and trusted brand name enhance its accessibility and appeal.
3. Stonyfield Organic Fat-Free Plain Greek Yogurt
Stonyfield Organic Fat-Free Plain Greek Yogurt is an excellent option for those who prioritize organic ingredients and want a fat-free alternative without sacrificing quality. Dietitians appreciate that it’s made from organic, pasture-raised cows’ milk and contains no artificial additives, flavors, or sweeteners. With around 16 grams of protein per serving and zero grams of fat, it supports lean muscle development and satiety while being suitable for low-fat diets.
Its plain flavor makes it extremely versatile—it can be incorporated into savory recipes like tzatziki or curry marinades, or paired with fruit and honey for a nutritious breakfast. Additionally, the live and active cultures promote gut health and digestive balance, which are key components of overall wellness. Many dietitians recommend Stonyfield’s fat-free option for clients aiming to reduce saturated fat intake while still enjoying the creamy benefits of Greek yogurt. Its environmentally responsible production practices further add to its nutritional and ethical value.
4. Good & Gather Greek Plain Nonfat Yogurt
Good & Gather Greek Plain Nonfat Yogurt, Target’s in-house brand, delivers a budget-friendly option that doesn’t compromise on quality or nutrition. Dietitians frequently recommend it for its affordability, clean ingredient list, and strong nutritional profile. Each serving contains approximately 15 grams of protein and no added sugars, which supports satiety, muscle maintenance, and stable blood sugar levels.
The texture is thick and satisfying, with a pleasant tang that enhances both sweet and savory pairings. Its nonfat formulation appeals to those watching their calorie or fat intake while still seeking a protein-rich food. Because it’s unsweetened and made with just milk and live cultures, it allows for total control over flavoring—perfect for those who want to customize with fresh fruit, spices, or granola. This yogurt proves that you don’t need to spend a premium to get quality nutrition. For anyone seeking a simple, accessible Greek yogurt, Good & Gather is a reliable choice.
5. Maple Hill Organic Plain Greek Yogurt
Maple Hill Organic Plain Greek Yogurt earns high marks from dietitians for its commitment to grass-fed, organic dairy and exceptional taste. Made from whole milk, it offers a rich, creamy consistency that feels indulgent but aligns with whole-food nutritional goals. Each serving contains about 15 grams of protein and includes beneficial fats that promote sustained energy and hormone balance. What sets Maple Hill apart is its pasture-raised sourcing, which supports animal welfare and environmental sustainability.
Dietitians appreciate that it contains only milk and live cultures, keeping the ingredient list short and free of unnecessary additives. Its natural flavor works beautifully as a base for everything from smoothie bowls to salad dressings, making it a versatile kitchen staple. Those following a more natural, whole-food-focused diet will particularly value its clean, ethical production. With its nutrient-dense composition and full-bodied flavor, Maple Hill represents a premium Greek yogurt option that prioritizes both health and taste.
6. Two Good Low Fat Lower Sugar Vanilla Greek Yogurt
Two Good Low Fat Lower Sugar Vanilla Greek Yogurt is a standout choice for those managing sugar intake without giving up on flavor. With just 2 grams of sugar and 12 grams of protein per serving, it’s an ideal option for diabetics, low-carb dieters, or anyone seeking to cut added sugars. Dietitians often highlight Two Good’s unique filtration process, which removes most of the sugar from milk during production while preserving the creamy texture and taste.
The vanilla flavor is subtle yet satisfying, making it suitable for solo snacking or as a base for fruit and nut toppings. It also contains active cultures that promote gut health, rounding out its nutritional benefits. The low-fat content helps reduce overall calorie intake while maintaining enough creaminess to feel indulgent. For anyone wanting to curb their sugar consumption while still enjoying a flavorful and satisfying Greek yogurt, Two Good delivers an impressive and balanced solution.
7. Oikos Pro
Oikos Pro is a protein powerhouse that dietitians frequently recommend to active individuals and athletes looking to support muscle repair and recovery. Each single-serving cup delivers an impressive 20 to 25 grams of protein, significantly higher than most standard Greek yogurts. It’s available in both plain and flavored varieties, with many options containing low or moderate sugar levels depending on taste preference.
The consistency is thick and creamy, designed to feel filling and energizing without being overly heavy. Oikos Pro is fortified with essential nutrients like calcium and vitamin D, which support bone health alongside protein benefits. Dietitians appreciate that it’s made with nonfat milk yet doesn’t compromise on taste or mouthfeel. Whether consumed post-workout or as a satisfying snack during the day, Oikos Pro stands out for its ability to deliver high-quality protein in a convenient, tasty form. It’s an excellent choice for anyone focused on strength, fitness, or satiety.
Last Thought
Choosing the right Greek yogurt goes beyond flavor—it’s about finding a balance between nutrition, taste, and ingredient quality. Dietitians emphasize the importance of high protein content, minimal added sugars, and active cultures when selecting a yogurt that supports overall health. The seven options listed above meet those standards while also catering to various dietary needs, whether you’re watching your fat intake, reducing sugar, or opting for organic and grass-fed sources. By integrating these yogurts into your diet, you can enjoy a versatile, nutritious food that complements meals or stands strong as a healthy snack.
FAQs
What makes Greek yogurt different from regular yogurt?
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt.
Is Greek yogurt good for weight loss?
Yes, its high protein and low sugar content can help you feel full longer, aiding in appetite control and weight management.
Can lactose-intolerant individuals eat Greek yogurt?
Many lactose-intolerant individuals can tolerate Greek yogurt due to its lower lactose content and the presence of active cultures that aid digestion.
How should Greek yogurt be stored and how long does it last?
Greek yogurt should be stored in the refrigerator and typically lasts 1–2 weeks past the sell-by date if unopened, or about 5 days once opened.
Dora D. Byler is a passionate food writer who brings flavor to life with every word. From traditional comfort dishes to modern culinary trends, Dora’s love for cooking and storytelling shines through her writing. She enjoys exploring unique ingredients and sharing approachable recipes that inspire readers to try something new in the kitchen.